SOMATIC + SUBCONSCIOUS COACHING

You already hold the wisdom, power + potential to fully embody who you’re here to be.

If you’re ready to deepen the connection to yourself, unlock your natural gifts + trust your intuition, this is your invitation.

Step into the fullest expression of YOU

GROUNDED | PRESENT | FREE

Return home to yourself

Awaken your body, free your mind + step into your true self

I’m Helen,

Hello

Life is a continuous practice — unfolding in ways that aren’t always easy or predictable. But within every challenge, there’s an opportunity to expand, to breathe deeper, to feel more, to love more.

If you feel called to navigate life with greater awareness, presence, and ease you’re in the right place.

I hold space for transformation from a heart-centered, intuitive place, weaving together the wisdom of somatics, subconscious work and lived experience. My approach is deeply compassionate yet empowering, guiding you to clear what no longer serves and step into a more embodied, intentional way of being.

Expand your capacity to truly be in life—to meet each moment with presence rather than reaction, to shift old patterns and create lasting change from the inside out.

Are you ready to remember who you are?

MORE ABOUT ME

How might life feel in flow?
How might it look to embrace all that you are for the highest good of all?
How might you listen more closely to yourself + your intuition?
How can you trust the flow of life more? How can you choose more for you?

If you’ve arrived here you’re probably looking to make changes to yourself and your life.

Reconnect Back to Who You Are and Reach Your Highest Potential.

I hold space to for you to return home to yourself and your wholeness. To re-connect back to who you truly are; your authenticity, power, innate wisdom, truth and intuition.

Our work together might involve us uncovering what inspires you and lights you up. We might look at old stories keeping you stuck, create new more supportive beliefs and ways of being, expand on the potential of you and gently shift your consciousness to enable you to live a life full of possibility. You have the power to create miracles just by being truly who you are.

LEARN MORE

KIND WORDS

"Helen helped me iron out feelings of self doubt and inadequacy ahead of starting my own business. During one of our sessions, my mind transported me back to a key and very poignant time in my childhood where these feelings of inadequacy began. It was a moment I had barely reflected on before, but feeling that I was re-living that time, with my ‘adult wisdom’ onboard, allowed me to put those fears to bed! I found Helen’s approach to be very calm, understanding, professional and most importantly, productive. I would thoroughly recommend working with her."

— SJ, 42
"Thank you for all the light you’ve shared with me this year."

— JB, 45
"I have worked with Helen for a couple of years and I can only sing her praises - she has literally helped me clear out so much emotional baggage that I was carrying that was hindering me in all aspects of my life. Helen is gentle, warm and sensitive and has integrity and truth in her communications with me as her client. I cannot rate her high enough - she has helped me heal parts of me that badly needed it through life traumas that lurked within. She has helped me to open up to be the true soul and woman I truly am."

— LB, 55
“Helen has been a catalyst in launching my juice business over the last year. Her blend of personal guidance and business acumen boosted my confidence and trust in my instincts and the overall decision making process. Through brainstorming sessions, she sparked creativity and helped me align my values with my vision. In just a few sessions, with Helen’s input and support, I have managed to launch a successful business and also experienced growing confidence and a personal transformative journey alongside. Working with Helen has been truly life-changing.”

- SL, 45