Return home to yourself through the wisdom of your body
For women who feel overwhelmed, stuck or disconnected from themselves.
Gently release old patterns, regulate the nervous system and remember who you are by listening to your own unique inner wisdom.
Book a free 20 minute connection call
You’re functioning, but it takes effort.
You feel sensitive, intuitive and deeply reflective - yet often overwhelmed or unsure of yourself.
You’ve tried talking things through, understanding the ‘why’ but something still feels held or uncomfortable in your body.
You know there’s nothing innately wrong with you… and you’re tired of approaches that treat you like there is.
Take a pause and let that land.
You might be here because…..
Using somatic awareness, nervous system attunement, subconscious exploration and intuitive presence, we create space for anything being held beneath the surface to be felt, understood and released.
These are gentle, body-led sessions for women who are tired of thinking their way through life and are ready to listen more deeply.
This work isn’t about pushing for change. It’s about slowing down enough for you to feel safe within your body. From that space, clarity, choice and self-trust naturally emerge.
How I support you
From early on we’ve been conditioned to live according to expectations - to push, perform and override the feelings in our body as wells as our natural intuitive instincts.
We’re taught how to be good, helpful humans. How to fit into systems that quietly drain us.
We move at a pace our nervous system cannot sustain. It adapts but the cost is often stress, exhaustion and disconnection from listening to our body.
Life feels harder than it should because we’ve been living outside of ourselves just trying to survive, doing what we’ve learnt to do, trying to hold it all together.
Until one day, its no longer possible to continue. We feel drained, a shadow of our former selves. Our body is screaming for something else, something different.
The body knows before the mind
It holds the wisdom the mind may have forgotten or chosen to forget, under the guise of keeping us safe.
The body is the portal back to presence, clarity and the wisdom we have always carried. What is required is space - a moment to slow down, listen and allow what has always been inside of us to surface.
How might it feel to connect back to yourself?
It’s not you, we were never meant to live like this…
I’m Helen,
Hello
I’m a somatic and subconscious guide who believes transformation happens through presence, not effort.
I hold space for women to slow down, reconnect with their body and remember the wisdom they’ve always carried.
Together, we unravel conditioning, observe nervous system responses and allow a remembering to emerge.
Begin with a free 20-minute connection call - a gentle space to:
Ask questions.
Feel into whether we’re a good fit.
Understand how slowing down and listening to your body can shift your system.
From there, ongoing 1:1 sessions guide you in:
Exploring subconscious patterns.
Releasing tension in your body and nervous system.
Reconnecting to your inner wisdom and natural intuition.
Your next step….
You don’t need fixing because you aren’t broken.
Your body is the portal back to yourself.
Life becomes lighter when you allow your system to remember what it has always known.
A reminder…..
CLIENT WORDS
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Subconscious repatterning
Helen helped me iron out feelings of self doubt and inadequacy ahead of starting my own business. During one of our sessions, my mind transported me back to a key and very poignant time in my childhood where these feelings of inadequacy began. It was a moment I had barely reflected on before, but feeling that I was re-living that time, with my ‘adult wisdom’ onboard, allowed me to put those fears to bed! I found Helen’s approach to be very calm, understanding, professional and most importantly, productive. I would thoroughly recommend working with her - SJ
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Helped me heal old trauma
I have worked with Helen for a couple of years and I can only sing her praises - she has literally helped me clear out so much emotional baggage that I was carrying that was hindering me in all aspects of my life. Helen is gentle, warm and sensitive and has integrity and truth in her communications with me as her client. I cannot rate her high enough - she has helped me heal parts of me that badly needed it through life traumas that lurked within. She has helped me to open up to be the true soul and woman I truly am - LB
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Somatic release
I had a brilliant Somatic Session. I've never released so much with so many yawns and that was just the start of it! Magical voice, magical transmission and the biggest miracle for me was that we spent over an hour on and in my body and i felt not one second of resistance! I even breathed - wonders never cease! - GW
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Landing into presence
My goal was to get out of my head and that is exactly what your session did today. I felt realy elevated energy when I arrived and you so beautifully brought me into the moment.
Free Meditation
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