Create + Manifest:
A Vision Board Workshop for 2025
12.01.25 9am - 11am
Workshop 29 - Sandgate, kent
Join Helen for this in person Vision board workshop to get clear on your goals and intentions for the year ahead! Helen will lead a short guided visualisation and offer creative prompts to spark inspiration for all areas of your life. In this 2 hour Workshop you’ll create an A3 vision board that will serve as a visual reminder of what you want to attract and achieve in 2025.
All materials, including an A3 board and magazines, will be provided. You’re welcome to bring along personal images, photos, drawings or words to add personal touches to your board.
No experience required — just bring yourself and an open heart and mind!
If you’ve not signed up to ‘7 Days of you’ yet, you can find this over on my Instagram page.
If you’ve made it to Day 3 you’ll have read that today is about deepening the connection with your body through a simple but powerful practice: Being in Presence with the body.
To enter any theraputic work it is my belief that this is best done when we are well resourced. This meditation includes gentle resourcing techniques and offers complete agency so that you can go as deep as you feel called to today.
Find yourself a nice quiet space, get comfortable, maybe have a warm drink + journal to hand for afterwards.
I’d love to know how you find it.
7 Days of You
Day 3
Join me for a Presencing Walk and Talk in sea air and nature.
This will start on a Bench with a gentle guided meditation where you will land into full Presence with everything that is. From here we'll walk and open up discussions to anything that you would welcome support with.
These walks start on The Leas Promenade, Folkestone, Kent.
“There's no such thing as bad weather, only unsuitable clothing”
A Walk in Presence
Bespoke Well-being day
Immerse yourself in a bespoke day of well-being tailor made you.
Together we design + create a nurturing and nourishing day just for you, ideally by the Sea in my hometown of Folkestone but I’m happy to discuss other options.
We’ll schedule a Zoom meeting prior to discuss your intention for the day. This is an intimate, personal offering + may be hosted in-part at my home as well as in nature, by the sea or in a studio, depending on what aligns. My intention is to offer this special day from my heart + from a place of intuition + for you to leave feeling held, witnessed, nourished, empowered + inspired.
Your day will be approximately 5 hours long including an hour or so for lunch (included)
The day itself may/can include:
~ Morning Practice/Grounding ritual
~ Presencing Meditation
~ Oracle card readings
~ Somatic Movement
~ Inner Child work
~ Gentle Hypnotherapy
~ Tapping
~ Nature
~ Feeling held, seen + deeply listened to
~ Practical tools for resourcing/nervous system regulation
~ Gentle planning for implementation of new ways of BE-ing
~ Returning home to the Self
~ Manifestation
~ Journalling
~ Coaching
Investment starts at £675. Message me to start creating your bespoke well-being day.
A Morning Practice
Dates TBC
Join me for a 1 hour, 5 day Morning Practice and be open to feeling inspired to cultivate your own start to the day by experiencing meditation, journaling, intention setting + more.
Key benefits to A Morning Practice:
~Time for you
~Enhances clarity + focus
~Reduces stress/anxiety
~Boosts energy
~Sets a positive tone for the day
How to show up:
~Try to stay off your devices prior
~Bring a warming drink
~Bring a journal
~Be somewhere quiet + comfortable
~Option to bring oracle cards
Tap with me
Join me for an introduction to tapping (EFT) where you will experience changing a feeling or mood into something more comfortable within the body and take away a tool to practice in your own time.
If you’re looking to create a Meditation practice or simply seeking to imbed new ways of thinking or feeling, a Hypnotic Meditation might be for you.
Focusing on an area of your life that you would like to shift, a bespoke Meditation using proven hypnotic language will support you in making lasting changes.
Whether you have a specific goal in mind or you’re seeking healing, sleep support, stress relief, looking to attract love, spiritual growth or relaxation this personalised meditation experience can be listened to daily to support you in aligning with your intention.
Hypnotic Meditation
Coming soon
Ready to Transform Your Life?
Step into all you are here to be. It’s time.
The World needs your gifts.